High or “extreme” stress affects about a quarter of the U.S. population in recent larger surveys1 of people in the United States. With this, plus the additional stressors and pace of modern life, the word “stressed” or the phrase “stressed out” are part of common conversation. In some circles these have replaced the less dramatic [Continue Reading]
From Stress to Bliss
An All-New Online Summit: From Stress to Bliss I’m excited to be a part of the online summit: From Stress to Bliss, taking place this week starting December 1, 2015. So much information available to you at this Summit – I’m one of 21 invited speakers talking about stress relief, relaxation, time management, nutrition, and much [Continue Reading]
2015 Empowered Woman Summit
Ready for a boost in clarity and action? The Empowered Woman Summit: Get Clear, Take Charge, and Make it Happen is just around the corner! This no charge, virtual event is not to be missed. I’m excited to be one of the 14 speakers invited by the amazing Suzi Petrozzi. I’ll be speaking on “It’s [Continue Reading]
When Stress Saps Your Productivity
I talked with a woman the other day who was stressed and frustrated with herself. She had recently decided she was done with her professional day job, and was going to develop some ideas she had been playing with and start her own business. But when she started to approach these ideas to move them into [Continue Reading]
Inner Habits and Success
I just saw yet another article about changing your habits. It linked to half a dozen different additional blog posts that also talked about changing your habits. Useful, no doubt. We are creatures of habit, and most people can name a habit or two they would like to change, especially when trying to create success. [Continue Reading]
When You “Just Don’t Care” Any More: Stress and Burnout Signs
Have you caught yourself thinking “I don’t care” or “I just don’t care” lately? More than a few times this past month? If so, it can be important to notice and acknowledge this. While “I don’t care” may feel true in the moment, it also is likely to be a signal that something is not [Continue Reading]
Are You Running on Empty? Burnout Signs and Symptoms.
When you’re used to high stress, burnout can sneak up on you. It’s what makes burnout a little mysterious, and therefore even dangerous. It can be a gradual process that you don’t even notice is occurring over time. You may feel you’re just stressed out, or just need a vacation to recover, or maybe just [Continue Reading]
