Have you caught yourself thinking “I don’t care” or “I just don’t care” lately? More than a few times this past month? If so, it can be important to notice and acknowledge this. While “I don’t care” may feel true in the moment, it also is likely to be a signal that something is not [Continue Reading]
Are you Stressed Out or Burned Out? 3 Ways to Tell the Difference.
High or “extreme” stress affects about a quarter of the U.S. population in recent larger surveys1 of people in the United States. With this, plus the additional stressors and pace of modern life, the word “stressed” or the phrase “stressed out” are part of common conversation. In some circles these have replaced the less dramatic [Continue Reading]
Are You Running on Empty? Burnout Signs and Symptoms.
When you’re used to high stress, burnout can sneak up on you. It’s what makes burnout a little mysterious, and therefore even dangerous. It can be a gradual process that you don’t even notice is occurring over time. You may feel you’re just stressed out, or just need a vacation to recover, or maybe just [Continue Reading]
