Here are some helpful Resources to help support you in getting free from patterns of stress and burnout:
1) Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
This book is a classic in introducing basic stress reduction techniques into a busy life.
, by Jon Kabat-ZinnThis book is a classic in introducing basic stress reduction techniques into a busy life.
2) Conscious Calm: Keys to Freedom from Stress and Worry by Laura Maciuika
Yes this is my book, so I’m biased, but I believe it’s one of the simplest guides to getting a handle on the inside job of stress, and therefore the quickest path to feeling better, fast.
by Laura MaciuikaYes this is my book, so I’m biased, but I believe it’s one of the simplest guides to getting a handle on the inside job of stress, and therefore the quickest path to feeling better, fast.
3) The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis and others
This is a more extensive workbook including many methods of promoting relaxation and stress reduction. If you want lots and lots of choices and many options to choose from, check out this book. If you want a simpler, straightforward guide, check out Conscious Calm. I’m just saying.
by Martha Davis and othersThis is a more extensive workbook including many methods of promoting relaxation and stress reduction. If you want lots and lots of choices and many options to choose from, check out this book. If you want a simpler, straightforward guide, check out Conscious Calm. I’m just saying.
4) Why Zebras Don’t Get Ulcers, Third Edition by Robert Sapolsky
This book is for you if you’re wanting to understand more about how we got to where we’re the most stressed out primates on the planet. Sapolsky is a primatologist, and does a great job of explaining how we humans got to this point and how to get out.
by Robert SapolskyThis book is for you if you’re wanting to understand more about how we got to where we’re the most stressed out primates on the planet. Sapolsky is a primatologist, and does a great job of explaining how we humans got to this point and how to get out.
5) The Mayo Clinic Guide to Stress-Free Living
by Amit Sood
The Mayo Clinic guide is written by a Mayo Clinic doctor who has specialized in stress and resiliency. It’s based on the well-respected stress management program offered at the Mayo Clinic.
by Amit SoodThe Mayo Clinic guide is written by a Mayo Clinic doctor who has specialized in stress and resiliency. It’s based on the well-respected stress management program offered at the Mayo Clinic.
6) Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
This book is pretty much guaranteed to expand your knowledge of how our brains and bodies function, and how movement can change how we feel emotionally as well as physically. “Spark” has the latest scientific insights into brain function, plus improving focus, and reducing stress, anxiety, and depression.
by John J. RateyThis book is pretty much guaranteed to expand your knowledge of how our brains and bodies function, and how movement can change how we feel emotionally as well as physically. “Spark” has the latest scientific insights into brain function, plus improving focus, and reducing stress, anxiety, and depression.
